घी-दूध खाते हुए वजन कम करने के लिए फॉलो करें कीटो डाइट

कीटो डाइट उन लोगों के लिए फायदेमंद होती है जो वजन घटाना चाहते हैं और फैट भी खाना चाहते हैं।

कीटो डाइट में कार्बोहाइड्रेट्स की जगह ज्यादा प्रोटीन और फैट खाने की सलाह दी जाती है।

[{"selector":"#anim-335efdbc-a446-4667-ae0a-2a2a55cecb62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3acec078-e8b2-486b-a542-5ed3c6ddc2f5","keyframes":{"transform":["translate3d(0px, -414.59173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0476cdb-89f3-455e-b562-1a71977064aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e31a67-798c-4ebc-8d0a-b87ddc1b3fc7","keyframes":{"transform":["translate3d(0px, -445.8425%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9222ac76-2bda-48a4-a8d5-12ba60db85a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.405705062430515%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

केटोसिस एक ऐसी स्थिति होती है जब आपका शरीर कार्बोहाइड्रेट्स की जगह फैट से ऊर्जा प्राप्त करता है।

[{"selector":"#anim-55ae440b-3933-49e1-8deb-88e051c25b97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87402ca4-b5d1-483c-922a-34c2826c674c","keyframes":{"transform":["translate3d(0px, -414.59173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f21ce86-1c23-4246-8a8f-1236216ad82c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3e92c2-b174-41d3-ae4a-65bdcbf94a52","keyframes":{"transform":["translate3d(0px, -448.14822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebdf5d23-898a-4f32-912b-a55a242e66b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.848717023884992%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

शरीर अतिरिक्त फैट जलाकर ऊर्जा उत्पन्न करता है और इस प्रकार आपका वजन घटता है।

[{"selector":"#anim-724fcbfc-907c-4fc1-b7d9-9e945c33bc08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9448e53-e91b-49bf-aa3b-d5c1e32ee991","keyframes":{"transform":["translate3d(0px, -414.59173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9421e1bc-e5dc-45bd-aaea-a5cca22685b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98c5ea5-7502-4724-8d67-112d124ce53b","keyframes":{"transform":["translate3d(0px, -448.14822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd71545f-9777-401d-ae48-c759f336da41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.557673165218596%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कीटो डाइट को फॉलो करने के लिए आपको अपने आहार में कार्बोहाइड्रेट्स की मात्रा कम करनी होगी

[{"selector":"#anim-eb1cd775-1ed7-4b5f-a7b8-f3d9e92fc8ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99166e74-91f9-4d07-96e0-b0de68939fd0","keyframes":{"transform":["translate3d(0px, -414.59173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08214086-6037-4230-8c00-5977d27276a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faef58ab-3d2a-407b-8556-7f62526c5875","keyframes":{"transform":["translate3d(0px, -448.14822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5437236a-3c21-4945-a65b-5cb682e76de7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.16037078300663%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

इस डाइट में आपको अनाज, फल, खाद्य पदार्थ जैसे सभी कार्बोहाइड्रेट्स वाले आहार को छोड़ देना होगा।

[{"selector":"#anim-4747361b-b460-4e68-9b46-4e99250db91a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02695032-7d1b-4c97-970a-bbe9855e7871","keyframes":{"transform":["translate3d(0px, -414.59173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a18b54-bdc7-41fb-9f37-f506a6e7dcbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26e4f63-57e8-4fd9-8acc-f0952e764cc2","keyframes":{"transform":["translate3d(0px, -448.14822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea5b1593-1b3b-4cb5-90db-676d4e641e84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.25669631483779%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

बादाम, अखरोट, अलसी के बीज और चिया सीड्स के साथ पनीर और मक्खन खा सकते हैं।

[{"selector":"#anim-ceda219f-cbc8-4a7e-bcb2-780107182eb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9eef890-b12a-4a83-a7d6-8d690ea1aa1c","keyframes":{"transform":["translate3d(0px, -414.59173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dcebd97-88f2-4971-89e5-0e2625fdc693","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9eb032-907c-4a86-849c-a4d11f3a4400","keyframes":{"transform":["translate3d(0px, -448.14822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca8103f2-ab8c-40a5-834d-3993f700658f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.444565613438211%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

फैट खाएं: अधिक मात्रा में फैट खाने की सलाह दी जाती है। शरीर को केटोसिस नामक हालत में लाने में मदद मिलती है

[{"selector":"#anim-5ef8d672-81b7-414a-ba08-99d52887d559","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72b667d4-75ac-4c97-b8f7-1f72ef67d55c","keyframes":{"transform":["translate3d(0px, -414.59173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807503d7-fec2-4c97-9034-b5e8bffc15cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74cc46c3-e85b-4b55-833d-582956560f70","keyframes":{"transform":["translate3d(0px, -376.3081%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-047d2b68-cc1a-4514-8ffc-b37c1b065cfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.048828003937068%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

प्रोटीन की मात्रा: इस डाइट में, आपको मध्यम या अधिक मात्रा में प्रोटीन खाने की सलाह दी जाती है।

[{"selector":"#anim-803b3040-69a6-41ea-8d74-6de726077f2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c5cc1d-5f66-46fe-9ac2-444cf97f5185","keyframes":{"transform":["translate3d(0px, -414.59173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246dc5d7-f8b6-4833-b16b-3f245836f56c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c3d76b-c76f-46a3-994c-72b34a98b274","keyframes":{"transform":["translate3d(0px, -448.14822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623a24ff-0870-472b-9778-4b435307d4b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.25669631483779%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कार्बोहाइड्रेट की मात्रा कम करें: कीटो डाइट में 75% फैट, 20% प्रोटीन और 5% कार्ब होता है।

[{"selector":"#anim-20c13502-d2bc-4ec2-b5f5-bdf1962011f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13d366e7-37ec-4601-82ce-b32583ddbafd","keyframes":{"transform":["translate3d(0px, -414.59173%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c6e0f2-3fa8-4963-9ce9-bb223faabd83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7825902a-aaae-4f35-b773-45d0a261588c","keyframes":{"transform":["translate3d(0px, -448.14822%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507d35d1-a5f4-4cb5-a2f7-b56f10107cfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.374999905188105%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कीटो डाइट संबंधी पूरी जानकारी के लिए पूरा लेख पढ़ें। लेख का लिंक नीचे दिया गया है, क्लिक करें।

[{"selector":"#anim-309113e4-5a68-44cf-9462-a7a361629b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2227e82-ba97-4e35-95a1-685db710535a","keyframes":{"transform":["translate3d(0px, -136.27846%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f658a76-d8c3-4cc0-ad33-aadb9b4d7f3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d3d8d1-e8c5-4436-9cce-960baff658e9","keyframes":{"transform":["translate3d(0px, -140.14817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2715d6-6692-4461-b9db-4afa22815224 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.874159210188383%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Learn more