Cholesterol: बैड कोलेस्ट्रॉल के दुश्मन हैं ये हरे पत्ते

आज के समय बैड कॉलेस्ट्रॉल बढ़ना लोगों की बड़ी समस्या बनी हुई है।

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कोलेस्ट्रॉल को कंट्रोल करने के लिए करी पत्ता को चबाना फायदेमंद साबित होता है।

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मगर करी पत्ता के फायदे उठाने के लिए इन्हें सही समय चबाना जरूरी है।

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रात में करी के एक या दो पत्ते लें उन्हें धोएं और पानी में भिगो दें।

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सुबह पानी को छानने के बाद पत्तों के फेंक दें और फिर इस पानी का खाली पेट सेवन करें।

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8-10 करी पत्ता को उबालकर फिर इसे छानकर शहद में मिलकर भी इसका सेवन कर सकते हैं।

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कोलेस्ट्रॉल के मरीज रोजाना इसके एक पत्ते को चबाकर इसका फायदा उठा सकते हैं।

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चवाने के लिए कच्चे पत्ते का प्रयोग करें। साथ ही उसे चबाने से पहले अच्छे से धो लें।

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करी पत्ते को अच्छे से चबाएं और इस से निकलने वाला रस निगलते रहें।

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पत्ते का रस खत्म होने के बाद बचे हुए हिस्से को निगलें नहीं बल्कि थूक दें।

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सुबह के समय कढ़ी पत्ता चबानाकर खराब कोलेस्ट्रॉल लेवल को काफी हद तक कम किया जा सकता है।

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